We all know that exercise is essential for maintaining our health and wellness, and for some, exercise is enjoyable and is a natural part of their daily routine. However, for the other part of the population, exercise is a chore, and not something they particularly enjoy. At Rejuvenation Center, we want to help our clients love the way they look and feel, which is why we offer fitness classes! In addition to yoga, we also wanted to offer classes that would appeal to people who want to try something new and have fun, with the added bonus of getting fit. Now you can sign up for our Bungee Flight Adrenaline Rush or JumpFit™ classes at Rejuvenation Center, or franchise and make them your own! To learn more, browse our website and be sure to contact the Rejuvenation Center in Wheeling to get started!

Bungee fitness and JumpFit are just the beginning of fun fitness classes. There are a number of new ways that you can get exercise without even realizing that you’re working out! In today’s post, we will discuss a few ways that you can simultaneously exercise and have fun. Once you’re done reading, be sure to keep the momentum going by signing up for at a fitness class at the Rejuvenation Center today!

Zumba®

Zumba has been a popular form of exercise for a number of years, and there’s no sign of it going away anytime soon. Many people assume that you have to be good at dancing to enjoy Zumba, but that’s not necessarily the case. Zumba is a type of class where the teacher leads you through a series of moves in time with an upbeat song. Unlike some dance classes, Zumba is relatively simple and designed so that even those with little to no dance experience can have fun. Another bonus is that most of the moves are repeated to fit with the chorus and verses of the songs, so if you don’t get it the first time, you’ll have plenty of chances to get it right. Before you know it, you’ll be sweating, dancing, and burning more calories than you thought possible.

Take a Walk or Go on a Hike

If you don’t like working out in a class setting or you feel uncomfortable trying to make sense of all the machines at the gym, then one option that you may want to try is taking a walk or going on a hike. The great thing about these options is that they don’t require any specialized equipment — all you need is a good pair of walking or hiking shoes and you’re on your way! If you go on walks or hikes on a regular basis, you get plenty of exercise without having to step foot in a gym. Try putting on your favorite podcast and walking around your neighborhood or a local park, or go with some friends on a short hike. These are especially great options because you don’t feel pressured and you remove the temptation to compare yourself to others.

JumpFit

JumpFit is a new class offered by the Rejuvenation Center where the participants wear kangaroo boots and jump around to music. Kangaroo boots are essentially personal trampolines for your feet. The top looks similar to the top of a roller skate, but the bottom has a slightly circular rubber contraption that allows you to jump around like a kangaroo — hence the name. You will bounce through the class doing a series of movements set to upbeat music, much like you would in a Zumba class. The benefit of this class, besides the fact that it doesn’t actually feel like exercise, is that it’s low impact and helps to reduce body fat in your abdomen, hips, legs, and thighs. Interested in giving it a try? Contact Rejuvenation Center in Wheeling and sign up now!

Yoga

Yoga is another type of fitness that has been around for many years. Some people may prefer high-intensity classes, but if you’re someone who enjoys taking things at your own pace, then yoga may be worth a shot! The practice of yoga takes you through a series of poses, while you focus on your breathing, flexibility, and the movement of your body. After a long, stressful day, yoga provides you with an outlet for your frustrations and you often leave feeling more relaxed. This is a great way to get the exercise and fitness that you need, without realizing that you’re burning calories.

Bungee Fight Adrenaline Rush

In addition to JumpFit and yoga, at the Rejuvenation Center, we also offer Bungee Flight Adrenaline Rush. This innovative way to exercise hardly feels like working out at all. Instead of moving through a series of poses, this bungee fitness class defies gravity as you swing through the hair, float above the ground, and float upside down. This class causes you to push yourself and find your balance while working your muscles in new ways. You’ll be having so much fun, you won’t even realize that you’re breaking a sweat.

Interested in Signing Up?

At the Rejuvenation Center in Wheeling, our mission is to help you look and feel your best. We offer a variety of cosmetic procedures and rejuvenation treatments that are designed to target specific areas. Additionally, we also offer fitness classes where you can exercise and get fit while also having fun. To learn more about everything that the Rejuvenation Center has to offer, contact us or browse our website.

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