Fitness and Wellness
If you’re looking for a fun and effective alternative to the gym, you’ve come to the right place. So many of us find the traditional gym setting overwhelming and intimidating. At the Rejuvenation Center, we want to help you look and feel your best. We believe that physical activity plays an essential role in helping you feel amazing and healthy. As such, we are proud to offer a line up of unique, energizing workouts that can only be found in big cities. Our classes include:
- JumpFit – Strap on these amazing Kangoo Jump boots-they are like mini trampolines on your feet. This low impact class is so fun, you won’t even realize that you’re burning calories. During the class you will jump around to upbeat music and follow the instructor through fitness dance routines–we call it calorie burn on crack. Also known as Rebound exercise, JumpFit is also great for lymphatic drainage, ridding the body of excess toxins. We keep our boots clean by providing disposable, sanitary boot liners. Learn more now!
- Yoga – Feel the stress lift away from your body. Yoga helps to center your body and teaches you the art of deep breathing, balance, and control. Our yoga classes will help you relax from the stress of daily life while also increasing flexibility and burning calories. We are currently working on an exclusive, one of a kind Bungee Yoga class that’ll be an experience unlike any other Yoga class offered.
- Bungee Flight Adrenaline Rush – Try this fun new workout! Bungee Flight fitness classes are gravity-defying workouts that make fitness fun again. The high-intensity, low impact class will target every muscle in your body as you pull, push, and fly through strength and cardio sequences. You can float weightlessly over the floor, swing, and fly like Peter Pan–it’s like being at an adult playground. This is your chance to suspend your disbelief, defy gravity, and soar your way to a better body with a smile on your face. Not only will you burn hundreds of calories, but this workout is too fun to pass up.
With the unique, one-of-a-kind fitness classes offered by the Rejuvenation Center, you’ll be sure to get an incredible workout without even realizing it! Class sizes are limited so as to not overcrowd one another and to provide the best experience while you’re with us.
Sign up for one of the classes we are currently offering at the Rejuvenation Center today!